[PDF] Needing to Know for Sure: A CBT-Based

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Android ebook download free Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking 9781684033720 (English literature) by Martin N. Seif PhD, Sally M. Winston PsyD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Seif, Martin N. and Sally M. Winston.
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go back to the scene of the imagined crime to check again and again? Ask repetitive questions or seek reassurance from others over and well to a special kind of therapy called cognitive behavior therapy (CBT), sometimes in Myth: Stress causes OCD, and people with the disorder just need to learn to relax. FACT: A 
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A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking of uncertainty and put a stop to compulsive checking and reassurance seeking. “Needing to Know for Sure is a terrific resource for anyone who wants to 
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Martin N. Seif (Author of Overcoming Unwanted Intrusive Thoughts)
Martin N. Seif is the author of What Every Therapist Needs to Know about Anxiety Disorders (4.93 avg rating, 14 ratings, Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by.
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif and Sally M. Winston.
Anxiety and Stress Disorders Institute of Maryland, LLP - Home
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